5 Safe Dividend-Growth Stocks for Your RRSP

Metro, Inc. (TSX:MRU), TransCanada Corporation (TSX:TRP)(NYSE:TRP), Saputo Inc. (TSX:SAP), Cogeco Communications Inc. (TSX:CCA), and Canadian Apartment Properties REIT (TSX:CAR.UN) would be great additions to your RRSP. Which should you buy today?

The Motley Fool

You’re reading a free article with opinions that may differ from The Motley Fool’s premium investing services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

Opening and contributing to a Registered Retirement Savings Plan (RRSP) is a great way to set money aside for retirement, and deductible contributions can also help reduce your taxes. Dividend-growth stocks are ideal investment options for RRSPs, so let’s take a quick look at five with very safe yields of 1-5% that you could add to yours today.

1. Metro, Inc.

Metro, Inc. (TSX:MRU) is one of Canada’s largest owners and operators of grocery stores, convenience stores, and pharmacies. Its banners include Metro, Super C, Food Basics, Marche Richelieu, and Brunet.

It pays a quarterly dividend of $0.14 per share, or $0.56 per share annually, which gives its stock a yield of about 1.3% at today’s levels. It’s also important to note that the company’s 20% dividend hike in January has it on pace for 2016 to mark the 22nd consecutive year in which it has raised its annual dividend payment.

2. TransCanada Corporation

TransCanada Corporation (TSX:TRP)(NYSE:TRP) is one of North America’s largest owners and operators of energy infrastructure assets, including natural gas and crude oil pipelines, natural gas storage terminals, and power-generation facilities.

It pays a quarterly dividend of $0.565 per share, or $2.26 per share annually, which gives its stock a yield of about 4.1% at today’s levels. It’s also important to note that the company’s 8.7% dividend hike in February has it on pace for 2016 to mark the 16th consecutive year in which it has raised its annual dividend payment, and it has a dividend-per-common-share growth target of 8-10% annually through 2020.

3. Saputo Inc.

Saputo Inc. (TSX:SAP) is Canada’s leading producer, marketer, and distributor of dairy products, including cheese, fluid milk, cream, and dairy ingredients, and it’s one of the 10-largest dairy processors in the world.

It pays a quarterly dividend of $0.135 per share, or $0.54 per share annually, which gives its stock a yield of about 1.4% at today’s levels. It’s also important to note that the company has raised its annual dividend payment for 16 consecutive fiscal years, and its very strong growth of operating cash flow in fiscal 2016 should allow this streak to continue in fiscal 2017.

4. Cogeco Communications Inc.

Cogeco Communications Inc. (TSX:CCA) is the 11th largest cable system operator in North America, and it’s the second-largest in Ontario and Quebec.

It pays a quarterly dividend of $0.39 per share, or $1.56 per share annually, which gives its stock a yield of about 2.3% at today’s levels. It’s also important to note that the company’s 11.4% dividend hike in October has it on pace for 2016 to mark the 12th consecutive year in which it has raised its annual dividend payment.

5. Canadian Apartment Properties REIT

Canadian Apartment Properties REIT (TSX:CAR.UN) is one of Canada’s largest residential landlords, serving over 47,750 families across the country through its ownership interests in apartments, townhomes, and manufactured home communities.

It pays a monthly distribution of $0.1042 per share, or $1.25 per share annually, which gives its stock a yield of about 4% at today’s levels. It’s also important to note that the company’s two distribution hikes since the start of 2015, including its 2.5% hike last month, have it on pace for 2016 to mark the fifth consecutive year in which it has raised its annual dividend payment.

Should you invest $1,000 in TC Pipelines right now?

Before you buy stock in TC Pipelines, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and TC Pipelines wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Joseph Solitro has no position in any stocks mentioned.

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Dividend Stocks

Man data analyze
Dividend Stocks

Where Will Canadian Tire Stock Be in 3 Years?

Down almost 30% from all-time highs, Canadian Tire stock is unlikely to deliver market-beating returns to shareholders in the next…

Read more »

four people hold happy emoji masks
Dividend Stocks

1 Great TSX Dividend Stock Down 10% to Buy and Own for Decades

Bank of Nova Scotia is down 10% in 2025. Is the stock now oversold?

Read more »

Canadian dollars are printed
Dividend Stocks

Beat the TSX With These Cash-Gushing Dividend Stocks

Learn how recent macro events have affected stocks on the TSX, and find out which stocks are thriving despite challenges.

Read more »

dividends grow over time
Dividend Stocks

How I’d Build a $15,000 Portfolio Around These 3 Blue-Chip Dividend Stocks

Dividend stocks are one thing, but blue-chip dividend stocks are some of the top options out there.

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

TFSA Investors: 2 TSX Stocks to Buy for Dividend Income

These stocks have increased their dividends every year for decades.

Read more »

exchange traded funds
Dividend Stocks

2 Rock-Solid Canadian ETFs to Safeguard Your Portfolio During Trump’s 90-Day Tariff Pause

BMO Low Volatility Canadian Equity ETF (TSX:ZLB) and another ETF were built for tougher market sledding.

Read more »

people relax on mountain ledge
Dividend Stocks

3 TSX Dividend Stocks to Buy for TFSA Passive Income

These stocks trade at reasonable prices and offer high dividend yields.

Read more »

Paper Canadian currency of various denominations
Dividend Stocks

The Smartest Canadian Stock to Buy With $250 Right Now

Analysts are super excited about this Canadian stock, so let's get into why.

Read more »