Canadian Families: 3 Important Ways You Can Prepare for the Next Recession

The time to prepare for a recession is now. There are easy steps you can take today including swapping high-risk stocks with boring names like Metro Inc. (TSX:MRU).

| More on:

You’re reading a free article with opinions that may differ from The Motley Fool’s premium investing services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

A recession is coming, and it could be a doozy.

Some of the smartest financial minds out there seem to agree with me, too. Warren Buffett, the greatest investor of all time, is currently sitting on a record cash hoard of some US$122 billion. Although Buffett isn’t going on record saying a recession is coming, it’s obvious he’s saving his cash for a day when better bargains are out there.

David Rosenberg, chief economist for Gluskin Sheff, is incredibly bearish on the Canadian economy, saying there’s an 80% chance of a recession in 2020. He points specifically to the large debt load carried by Canadian consumers, which is currently sitting well north of $2 trillion. If rates head even a little bit higher, it’ll be bad news for the whole economy.

The best time to begin preparing for a recession is now, before the worst is upon us. These moves can pay huge dividends in the future, including big psychological benefits when people around you are losing their jobs or seeing investment portfolios evaporate.

Here are three hugely important steps to take now to protect your money.

Pay down debt

Paying down debt is a good financial move no matter what the underlying economy does, but it’s twice as important when times are tough.

If you do happen to lose your job during the next downturn, imagine trying to survive when you’ve got a mountain of debt to try and pay off. It just won’t work.

The key strategy is to start with higher interest loans first. Tackle your credit cards, then move onto vehicle loans or your mortgage. Take special care to eliminate any loans with a lower balance on them, since that’ll free up cash flow that can be put to a greater use.

If you don’t have much debt then it’s a great time to add to your emergency fund. It’ll be a lifesaver if you or your spouse loses their job.

Plan for the future

Many jobs that go away during recessions never come back. Your career could be one of the casualties.

The time to plan for the future is today. For example, if you’re an oil and gas worker in Alberta, then maybe it’s time to get out of that sector and into something a little more stable. People who are involved in the real estate industry in Toronto might also want to look at getting out while times are good.

One thing that happens during recessions is, many folks head back to school, which means there’s often a glut of graduates trying to get new jobs once these programs are over. You can avoid this by beating the rush and heading back to school or for re-training now.

Adjust your portfolio

The key thing to look for when planning for a recession with your portfolio is beta. That measures how volatile a stock is compared to the overall index.

There are several sectors with betas lower than one, which indicates less volatility. Things like consumer staples, utilities, telecoms, and REITs are more boring, while sectors like technology, pharmaceuticals, autos, and industrials are highly sensitive to the overall economy.

The solution is simple. Take some of your volatile stocks and trade them for more boring alternatives.

For instance, Metro (TSX:MRU) is Canada’s third-largest chain of grocery stores, owning 947 different grocery stores in Ontario and Quebec. The chain also owns more than 650 pharmacies throughout Ontario, Quebec, and New Brunswick.

Both of these businesses are primed to continue performing relatively well during a recession. After all, you still need to eat and take your medicine. In fact, Metro shares performed quite well during the 2008-09 downturn.

Metro is a great choice to hold even during a good economy. A sharp management team is relentlessly pushing forward, slowly expanding the chain into new locations. Financial results are consistently great, with the company steadily increasing revenue (and earnings) while posting impressive returns on equity. And the company has been paying an increasing dividend for decades now. The current yield is 1.4%.

Finally, Metro is doing a nice job expanding into online food retailing, including offering customers in Quebec same-day delivery. This could be a huge long-term addition to the company’s top line.

Should you invest $1,000 in Metro right now?

Before you buy stock in Metro, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Metro wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Nelson Smith has no position in any of the stocks mentioned.

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Dividend Stocks

senior relaxes in hammock with e-book
Dividend Stocks

How I’d Invest $8,200 in Canadian Monthly Dividend Stocks to Pay for My Retirement Lifestyle

If you have some cash on hand, then these monthly dividend stocks can provide you with cash for life.

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

Here’s Exactly How $20,000 in a TFSA Could Grow to $300,000

Can you grow $20,000 into $300,000 by holding the iShares S&P/TSX Index Fund (TSX:XIC) in a TFSA?

Read more »

ETF stands for Exchange Traded Fund
Dividend Stocks

How to Use $15,000 in a High-Yield Dividend ETF for Steady Passive Income

This ETF has it all, a strong portfolio of dividend payers, along with a high yield for investors.

Read more »

Person holds banknotes of Canadian dollars
Dividend Stocks

A 9.9 Percent Dividend Stock Paying Cash Every Month

If you are looking to park your money for the short term and earn from it, this 9.9% dividend stock…

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

Have Room in Your TFSA? 1 Canadian Dividend Champion for April Investors

If you've got extra cash in your TFSA, the latest dip in markets may provide you with a golden opportunity…

Read more »

engineer at wind farm
Dividend Stocks

Beginner Investors: How I’d Allocate $5,000 in 2 Safe Dividend Stocks

There are plenty of great dividend stocks on the market, but these two are buy-and-forget candidates that will boost your…

Read more »

grow money, wealth build
Dividend Stocks

Invest $25,000 in These 3 Dividend Stocks for $1,600 in Annual Income

These three Canadian dividend stocks could deliver a reliable passive income of over $1,600 annually.

Read more »

Woman in private jet airplane
Dividend Stocks

Why I’d Start My Investing Journey With $7,000 in 4 Foundational Stocks

These four stocks have high-quality and reliable operations, making them among the best long-term investments in Canada.

Read more »