Grocery Stocks: Which Is the Better Buy — Metro (TSX:MRU) or Loblaw (TSX:L)?

Grocery stocks have proven to be resilient and have protected investors’ portfolios. Which of these two giants is a buy today?

| More on:

Grocery stocks are classified as consumer defensive. The reason for this has been front and centre throughout the current COVID-19 pandemic. People need to eat, and grocery stores are essential services

They are among the few retails stores that are allowed to stay open in this era of social isolation. It is therefore not surprising that as a group, they have outperformed the market. Considering there is no end in sight, they are likely to outperform moving forward. 

Given this, which grocery stock is the better buy today: Metro (TSX:MRU) or Loblaw (TSX:L)?

Top-performing grocery stock

As mentioned, grocers are far outperforming the TSX Index. As of writing, the S&P/TSX Composite Index is down 18.54% in 2020. How about our grocers? Metro and Loblaw are up 11.53% and 9.66%, respectively. At first and second, they are the industry’s top performing stocks. 

Over the past five years, however, it has been a no contest. Metro has returned 72.32%, while Loblaw has only returned 27.47%. Both however, trump the S&P/TSX Composite Index, which only gained 16.61% over the same period.

Looking further out, both have far outpaced the broader Index. Metro and Loblaw investors are sitting on gains of 235.2% and 137.8%, respectively. In comparison, the Index is up a paltry 11.76% over the past decade. 

Winner: The choice is clear, Metro is the top-performing grocery stock. That being said, both have proven to be outperformers, regardless of economic conditions. 

Top grocery stock for income

Both of our grocery stocks pay a dividend. Unfortunately, neither will knock your socks off. Metro and Loblaw yield 1.34% and 1.72%, respectively. To put this into context, a $10,000 investment would generate $134 and $172 in annual income. 

On the bright side, both are Canadian Dividend Aristocrats. At 25 years, Metro owns the seventh-longest dividend-growth streak in the country. For its part, Loblaw owns a modest eight-year streak. 

Metro is also averaging a dividend-growth rate in the low teens, whereas Loblaw is only raising the dividend at a mid, single-digit clip. 

Winner: Metro comes out on top again. Although it has a lower starting yield, it is a function of the company’s outperformance. It also has one of the longest dividend-growth streaks in the county and is raising the dividend at a much faster pace.  

Valuation

Which of these grocery stocks presents the best value? Metro appears to be a tad more expensive. It has a higher P/E (18.59 vs. 16.12), P/B (2.57 vs. 2.4), and P/S (0.909 vs. 0.563) ratios. 

Likewise, Metro’s enterprise value to EBITDA of 12.89 is almost double that of Loblaw’s (6.69). The former is also trading at a discount (-6.3%) to analysts’ one-year estimate. On the flip side, Metro is trading at a 4.41% premium to the average one-year estimate. 

Winner: Across all metrics, Loblaw is the best-valued grocery stock. 

Foolish takeaway

Which grocery stock is a better buy today? Metro’s track record is undeniable, and Loblaw’s higher starting yield isn’t enough to warrant investors choose one over the other. 

Neither stock is cheap, but Metro is trading at a steep premium (39%) from its historical P/E average. Likewise, Loblaw is cheaper across all metrics and is expected to grow earnings at a faster clip than Metro. This makes Loblaw the better buy.

Should you invest $1,000 in Loblaw Companies right now?

Before you buy stock in Loblaw Companies, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Loblaw Companies wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Mat Litalien has no position in any of the stocks mentioned.

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Dividend Stocks

TFSA (Tax free savings account) acronym on wooden cubes on the background of stacks of coins
Dividend Stocks

How I’d Invest $7,000 in My TFSA for $660 in Tax-Free Annual Income

Canadians looking for ways to make the most of the new TFSA contribution room should consider investing in these two…

Read more »

Doctor talking to a patient in the corridor of a hospital.
Dividend Stocks

This Dividend King Paying 7.5% in Monthly Income Is a Must-Have

This high-yield TSX stock might not be a textbook Dividend King, but its reliable monthly payouts and improving financials make…

Read more »

path road success business
Dividend Stocks

How to Invest $50,000 of Tax-Free Cash as Canada-US Trade Uncertainty Escalates

Few Canadian stocks are as easy a choice as this one, making it perfect during volatile periods.

Read more »

monthly desk calendar
Dividend Stocks

How I’d Generate $200 in Monthly Income With a $7,000 Investment

Want to establish $200 in monthly income (or even more?) Here's an easy way to start today that will provide…

Read more »

Printing canadian dollar bills on a print machine
Dividend Stocks

Got $25,000? Turn it Into $250,000 in a TFSA as the Canadian Dollar Rises

Investing doesn't have to be risky or difficult, especially with this top stock.

Read more »

A woman shops in a grocery store while pushing a stroller with a child
Dividend Stocks

Where Will Loblaw Be in 3 Years?

Loblaw (TSX:L) stock could be a stellar performer as tariffs and headwinds move in on Canada's economy.

Read more »

customer uses bank ATM
Dividend Stocks

Where Will National Bank Be in 5 Years?

National Bank of Canada (TSX:NA) stock still looks like a great deal at these levels.

Read more »

A worker overlooks an oil refinery plant.
Dividend Stocks

The Smartest Industrial Stock to Buy With $3,000 Right Now

Aecon is a value stock that's benefiting from strong infrastructure spending today and in the years to come.

Read more »