Toxic Stocks: How to Fix Your Portfolio in 3 Steps

Polaris Infrastructure Inc. (TSX:PIF) is a top name to add to a stock portfolio for the super long term. Here’s how to buy similar names for a recession.

A new type of market is emerging. Investors are being advised not to time the bottom. But how should long-term investors react to a period of intense market instability? Here are three suggestions.

Step one: Don’t trust that index

Indexes are a great way to gain instant diversification while tracking the market. Except that there are some areas that you might not want to be diversified into right now. And the market is volatile and not to be trusted. Yes, the TSX Composite Index has rallied significantly in the last four weeks. But look how much it’s lost year on year.

This is a stock-picker’s market, therefore. Cannabis investors might recognize the territory. When a sector is of mixed quality, only a few outperforming names are worth buying. The whole market looks like this right now. Investors should watch the tickers closely and see which names are perming the strongest.

Step two: Manage your oil exposure

Trimming oil exposure in your portfolio makes sense right now. It’s a big reason to get out of indexes, since it’s hard to tell how many toxic oil names your asset manager isn’t telling you about. But going after oil stocks in particular is a smart move right now, even if you’re not invested in a catch-all fund.

Is there a contrarian case for buying battered oil stocks? Yes, there is, but it relies on a recovery stemming from either of two scenarios. In the first scenario, oil survives the headwinds of a competing and increasingly cost-effective green power industry. Oil, like any other natural commodity, is of limited supply after all. It’s not like the wind, or solar energy. Eventually, if the sector survives, oil prices could recover.

In the second scenario, several big names in the oil sector could figure out how to convert oil fields for hydrogen sequestration. This is already underway and could see hydrocarbon producers turn into entirely different businesses.

Step three: Mix growth into your dividend stock holdings

Investors should consider Polaris Infrastructure, which packs a meaty dividend yield of 7% with strong long-term growth potential. This is a great play for the green economy along with all of the disruptive growth of that sector. Importantly, Polaris provides investors with access to geothermal and hydroelectric energy exposure. A 65% payout ratio leaves room for dividend growth, which is especially key right now.

But investors should manage their expectations right now. This means cutting projected EPS and even making allowances for dividends to be suspended. Add names like Polaris to your watch list and figure out where your entry points are. How much do you want to pay for those shares?

Then, rather than buying in bulk, cut up your position into pieces. Buy in stages as the market deteriorates, and your position will come at a lower cost. This allows for capital risk reduction while also building a position over the duration of a market selloff. In the meantime, make use of market rallies to trim names that haven’t performed to your portfolio’s key targets.

Fool contributor Victoria Hetherington has no position in any of the stocks mentioned. The Motley Fool owns shares of and recommends Polaris Infrastructure Inc.

More on Dividend Stocks

Investor wonders if it's safe to buy stocks now
Dividend Stocks

What’s Going on With goeasy’s Dividend?

Goeasy (TSX:GSY) has suspended its dividend.

Read more »

dividends can compound over time
Dividend Stocks

3 Worry-Free High-Yield Dividend Plays for 2026

These three worry‑free, high‑yield dividend stocks can offer investors a stable recurring income stream backed by reliable performance.

Read more »

Asset Management
Top TSX Stocks

2 Top Stocks to Buy and Hold for the Long Term

Two industry heavyweights with renewed growth stories are the top stocks to buy and hold for the long term.

Read more »

Hourglass and stock price chart
Dividend Stocks

A Deeply Undervalued TSX Stock Down 17.5% Worth Holding Long Term

Beyond the Iran war panic, here's why Magna International (TSX:MG) stock’s 17.5% drop is a 10-year gift for patient investors

Read more »

Utility, wind power
Dividend Stocks

2 Canadian Dividend Giants I’d Buy With Rates on Hold

These top Canadian dividend stocks could be just what your portfolio ordered in this current economic backdrop. Here's why.

Read more »

diversification is an important part of building a stable portfolio
Dividend Stocks

A Top-Performing U.S. Stock That Canadian Investors Really Should Own

NVIDIA (NVDA) is hot, but one other U.S. stock is built to last.

Read more »

man shops in a drugstore
Dividend Stocks

2 Top TSX Stocks to Buy Today With Long-Term Growth in Mind

These two top TSX stocks are some of the best and most reliable long-term growth names that you can buy…

Read more »

people stand in a line to wait at an airport
Dividend Stocks

The Bank of Canada Just Held Rates at 2.25%. These 3 Dividend Stocks Are Built for the Wait.

Dividend investors who had been hoping for a rate cut should now pivot to "what pays me while I wait?"

Read more »