4 Great Value Buys for Income and Growth

Investors should get value-for-money from four stocks that can deliver both income and growth in 2022.

stock research, analyze data

Image source: Getty Images

You’re reading a free article with opinions that may differ from The Motley Fool’s premium investing services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

The S&P/TSX Composite Index remains above 21,000 points despite the dip to start the week. Although nine of the 11 primary sectors are in negative territory year-to-date, investors looking for income and growth have four excellent choices this month.

Positive industry outlook

Canadian Natural Resources (TSX:CNQ)(NYSE:CNQ) is preparing for a super cycle as most analysts predict more room for oil prices to go higher in 2022. The $79.55 billion independent energy company announced last month a 23% increase in capital expenditures versus 2021. It expects to produce between 1.27 million and 1.32 million barrels of oil equivalent per day (boepd) from the $4.3 billion CAPEX this year.

Management said the upward production guidance was due to the continuing recovery of oil and gas prices and a better macroeconomic outlook. At $67.60 per share, CNQ is up 26.47% and still surging. Based on analysts’ forecasts, the maximum potential upside in 12 months is 33.1%.

The overall return to would-be investors should be higher if you factor in the 3.44% dividend. CNQ is likely to attract ESG investors as it leverages technology and innovation to reduce its environmental footprint.

Impressive year-over-year growth

TFI International (TSX:TFII)(NYSE:TFII) had robust financial results last year, but not yet including the contribution of recently acquired UPS Ground Freight. In 2021, total revenue, operating income, and net income increased 91%, 113.4%, and 141% versus 2020.

Its Chairman, President and CEO, Alain Bédard, said, “It is gratifying to see all our business segments delivering year-over-year growth in revenues and operating income.” Performance-wise, the industrial stock has a total return of 230.75% (48.89% CAGR) in the last 3.01 years.   

Market analysts are bullish and expect the $11.38 billion company to cement its position as the leader in North America’s transportation and logistics industry. They forecast the price of $122.30 to climb as much as 45.2% ($177.61) in one year. TFI also pays a modest 1.08% dividend.

Ongoing network expansion

Parkland Corp. (TSX:PKI) has an awesome growth potential on top of the decent 3.57% dividend yield. The $5.27 billion distributor and refiner of fuel and petroleum products is on a buying binge. Its convenience retail network and proprietary food offer expansion is ongoing.

Donna Sanker, Parkland Canada’s president, likewise announced plans to build the ‘Electric Charging Destination of the Future.’ It should also set a new standard for electric vehicle (EV) charging and customer experience. The energy stock appears undervalued vis-à-vis the business outlook.

The 12-month average price target of market analysts is $50 (+44.6%), so Parkland’s current share price of $34.58 is a good entry point.

Regulated utility assets

Algonquin Power & Utilities (TSX:AQN)(NYSE:AQN) trades at only $17.90 per share and pays an attractive 4.77% dividend. The $12.02 billion company is a reliable income provider because of its regulated distribution and transmission utility assets.

The utility stock deserves to be in your watchlist because it has yet to realize its full potential. However, the five-year dividend growth (8.85%), three-year earnings growth (80.32%), and upside potential (16.6%) are compelling reasons to invest in AQN.

Value-for-money

Canadian Natural Resources and TFI International are no-brainers buys for their industry-leading positions. Meanwhile, expect Parkland and Algonquin to create more shareholder value with their growth projects and business expansion plans.

Should you invest $1,000 in Aritzia right now?

Before you buy stock in Aritzia, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Aritzia wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Christopher Liew has no position in any of the stocks mentioned. The Motley Fool recommends CDN NATURAL RES.

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Dividend Stocks

how to save money
Dividend Stocks

The 1 TSX Stock I’d Buy for Monthly Income as Interest Rates Stay Higher for Longer

This dividend stock could be a huge winner in 2025, even as interest rates freeze.

Read more »

grow money, wealth build
Dividend Stocks

A 36.6% Discount: A High-Yield Dividend Opportunity

A top-tier infrastructure stock is a high-yield dividend opportunity at its current price.

Read more »

senior man smiles next to a light-filled window
Dividend Stocks

Retirees: 2 TSX Dividend Stocks for Passive Income

These stocks pay solid dividends with high yields.

Read more »

Income and growth financial chart
Dividend Stocks

$3,000 to Invest? 3 High-Yield Canadian Dividend Stars to Buy Now

Here are three top Canadian dividend stocks offering high yields to help you make the most of a $3,000 investment…

Read more »

Dividend Stocks

How I’d Allocate $10,000 Across These 3 TSX Stocks for Growth and Income

I'd allocate up to 40% of a $10,000 portfolio to the Toronto-Dominion Bank (TSX:TD) stock.

Read more »

up arrow on wooden blocks
Dividend Stocks

The Top TSX Stocks to Buy Now as Canadians Shift Cash Back Home

These two TSX stocks remain strong options for investors thinking long term.

Read more »

Investor reading the newspaper
Dividend Stocks

2 Top TSX Stocks to Buy Now and Hold Forever

These two TSX stocks offer the perfect mix of reliable dividends and long-term growth potential, making them ideal for investors…

Read more »

dividends can compound over time
Dividend Stocks

TFSA Passive Income: Where to Invest in 2025?

This TFSA income strategy can boost yield while reducing risk.

Read more »