3 Stocks to Buy if You Are Worried About a Recession

There are a lot of safe investments that can help your portfolio remain afloat during a recession and the market pullback it could trigger.

| More on:

As scary as the fear of a recession might be, especially just a couple of years after the pandemic-driven market crash and economic upheavals, many opportunities accompany a recession. However, adding more risk to your portfolio when it’s already having a hard time staying afloat is not the cup of tea for most conservative investors.

If you share that view and instead want to park your cash in safe investments that may not suffer as severely from the recession as other businesses, there are quite a few options, three of which stand out from the rest.

worry concern

Image source: Getty Images

A utility company

Utility businesses are inherently safe, and companies like Algonquin Power & Utilities (TSX:AQN)(NYSE:AQN) take that safety a step further for multiple reasons. Algonquin owns both ends of the business when it comes to electricity utility. The company both generates and distributes electricity to a well-established consumer base.

The second layer of security that makes it a healthy long-term investment is the green nature of its power generation, which gives it an edge.

The stock has quite recently proven its resilience in the 2020 crash. It fell almost 26.5%, but it rose back to its pre-pandemic peak in less than a year. It can do the same again, and if you wait till buying at the height of the recession, you may lock in an even juicier yield than the current 5.11%.

A grocery retail giant

Another thing that has the potential to survive a recession is the grocery business. People cut back on discretionary spending, but they still have to eat, and homecooked food is usually the most affordable option. This makes an investment like Loblaw Companies (TSX:L) a strong anchor against the headwinds triggered by a recession.

But food isn’t Loblaw’s only business. In addition to the 18 food-related brands under its name, the company also owns a massive health and wellness business with seven brands to its name.

Loblaw has a massive local presence and is rooted deep in the community, making it a safe investment. However, from a returns perspective, it would make more sense to buy it at a market crash rather than now when it’s still riding the post-pandemic growth momentum.

A healthcare-oriented REIT

NorthWest Healthcare Properties REIT (TSX:NWH.UN) combines the tangibility of real estate with the safety of the healthcare business, even during a recession. However, that doesn’t always reflect in the stock’s performance. It fell over 43% in the 2020 crash, but it did recover within a year, and it has mostly been steady since then.

If a recession does happen, the stock might not fall as hard as it did during the pandemic. But even a tiny fall might be a big incentive to buy this REIT since it would inflate the already robust 6.1% yield to a much more attractive number.

NorthWest can be considered safe, not just because of its overlap with healthcare but also for its geographically diversified portfolio.

Foolish takeaway

A portfolio mainly made up of blue-chip stocks like Loblaw and safe smaller investments like NorthWest has a high probability of surviving the recession without losing half its value and recovering in around a year compared to undiversified, riskier portfolios.

Fool contributor Adam Othman has no position in any of the stocks mentioned. The Motley Fool recommends NORTHWEST HEALTHCARE PPTYS REIT UNITS.

More on Dividend Stocks

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

The Best $10,000 TFSA Approach for Canadian Investors

Canadian investors with $10,000 TFSA money can achieve diversification and create a self-sustaining cash-flow engine for decades to come.

Read more »

TFSA (Tax free savings account) acronym on wooden cubes on the background of stacks of coins
Dividend Stocks

The $109,000 TFSA Milestone: How Do You Stack Up?

The $109,000 TFSA milestone is less about comparison and more about awareness. The key to growing your TFSA lies in…

Read more »

Warning sign with the text "Trade war" in front of container ship
Dividend Stocks

The Canadian Companies Thriving During Trade Tensions

These Canadian companies are proving that trade tensions don’t always slow down strong businesses.

Read more »

dividend stocks are a good way to earn passive income
Dividend Stocks

This 8% Dividend Stock Pays You Every Single Month

This TSX dividend stock offers an impressive 8% yield and sends cash to investors every single month.

Read more »

An investor uses a tablet
Dividend Stocks

The Ideal TFSA Stock for May: Paying 5.4% Each Month

This Canadian monthly dividend stock could be a strong addition to your TFSA right now.

Read more »

ETFs can contain investments such as stocks
Stocks for Beginners

The Top 3 Canadian ETFs I’m Considering for 2026

Here are some of the top Canadian ETFs for 2026, and why they stand out for dividends, stability, and sector…

Read more »

Couple working on laptops at home and fist bumping
Dividend Stocks

2 Dividend Stocks to Buy Today and Feel Good Holding for at Least 5 Years

Given their strong fundamentals, a proven track record of consistent payouts, and solid growth prospects, these two dividend stocks offer…

Read more »

top TSX stocks to buy
Dividend Stocks

1 Canadian Dividend Stock I’d Buy Before Inflation Heats Up Again

This TSX ETF pays monthly income and could rebound when inflation heats up.

Read more »