Hurt in the Stock Market? Here’s What Warren Buffett Says You Should Do

Stocks are going down, but energy stocks like Suncor Energy (TSX:SU)(NYSE:SU) let you collect dividends in bull and bear markets.

| More on:
close-up photo of investor Warren Buffett

Image source: The Motley Fool

You’re reading a free article with opinions that may differ from The Motley Fool’s premium investing services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

If you’re sitting on heavy stock market losses right now, you’re not alone. Pretty much everyone is down this year. The world’s central banks are raising interest rates, and that’s lowering the value of assets. That’s a mathematical inevitability. The more return you can get risk-free, the lower the value of risky assets.

As long as the rate-hiking continues, there is some chance that stocks will continue to go down. For some, that’s a scary prospect. But it needn’t be. Warren Buffett has made many statements over the years about how to behave during market downturns. As you might expect, he believes in using drawdowns to accumulate shares. That much is obvious. However, he has much more to say on the subject — including how to handle your nerves during times like these.

Don’t pay attention to stock prices

Warren Buffett’s number one piece of advice to investors on handling market crashes is not to worry about stock prices. It’s counterintuitive, but it works. Warren Buffett has held Berkshire Hathaway stock since the 1960s. It has gone down 50% or more three times in the period Buffett has owned it. Not once has the Oracle of Omaha panic sold the company he bought all those years ago. He has shed some shares to donate to charity here and there, but he has never sold for economic reasons. Barring some exceptionally bad news, you should take the same attitude toward stocks you hold.

“But isn’t seeing your stock go up the whole point of investing?”

An obvious counter point to Buffett’s “ignore stock prices” philosophy is that everybody wants to see their shares go up in price. That’s how you make money in the markets, after all. Why wouldn’t you pay attention to the prices?

It all comes down to time periods. Yes, you ultimately do need your stocks to go up at some point prior to your retirement in order to realize a gain. But unless you’re right on the verge of retirement today, your time period is probably many decades long. You can wait out market downturns that last five years, 10 years, or more.

Suncor Energy (TSX:SU)(NYSE:SU) stock is a perfect case in point. This stock had an absolutely terrible run from 2008 to 2020. It peaked at about $70 before the financial crisis and fell to $16.49 during the pandemic. That’s a truly mind-boggling 76% decline. It must have hurt to for investors sitting on those losses. Yet if they’d been diligently averaging down by accumulating shares during the drawdown, they’d be watching SU rise and outperform the market today. Is 14 years a long time to wait for all this to play out? Maybe, but if you were only 20 at the beginning of the run, it’s not an impossible amount of time to sit on a position for.

Foolish takeaway

For Warren Buffett, there is one investing rule that stands out above all others: be patient.

Anybody can buy a stock and sell it when it’s down for a few months. It takes real character to buy and hold. If you do so, you will likely outperform the “traders” and short-term investors of the world.

Should you invest $1,000 in Suncor Energy right now?

Before you buy stock in Suncor Energy, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Suncor Energy wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Andrew Button has positions in Suncor Energy. The Motley Fool recommends Berkshire Hathaway (B shares).

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Investing

senior relaxes in hammock with e-book
Dividend Stocks

How I’d Invest $8,200 in Canadian Monthly Dividend Stocks to Pay for My Retirement Lifestyle

If you have some cash on hand, then these monthly dividend stocks can provide you with cash for life.

Read more »

protect, safe, trust
Investing

Protecting a $5,000 Investment: Why I’m Considering These 3 Defensive Stocks

These three top Canadian value stocks look well-positioned to provide portfolio stability and long-term upside for those navigating market turmoil.

Read more »

Canada national flag waving in wind on clear day
Investing

Where I’d Find Value in Canadian Stocks for My Long-Term Holdings

For investors seeking meaningful value (and long-term upside) from top Canadian stocks, here are two great examples to dive into…

Read more »

Circuit board with glowing lines
Tech Stocks

Got $1,500? How I’d Allocate it Between 2 Tech Stocks for Decades of Potential Growth

Are you looking to put $1,500 to work? These two Canadian tech stocks are a great place to start.

Read more »

man is enthralled with a movie in a theater
Investing

Is Now a Good Time to Buy Cineplex?

The decision of whether it's a good time to buy Cineplex has confounded investors since the pandemic, but It may…

Read more »

TFSA (Tax free savings account) acronym on wooden cubes on the background of stacks of coins
Investing

Why I’d Consider These 3 TSX Stocks Under $100 for my $7,000 TFSA Contribution

Here are three top TSX stocks I think long-term investors would do well to own in their TFSAs during this…

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

Here’s Exactly How $20,000 in a TFSA Could Grow to $300,000

Can you grow $20,000 into $300,000 by holding the iShares S&P/TSX Index Fund (TSX:XIC) in a TFSA?

Read more »

Blocks conceptualizing the Registered Retirement Savings Plan
Retirement

Top Canadian Value Stocks I’d Buy for My RRSP and Hold Through Retirement

If you're looking for strength in your RRSP, then look for value in long-term holds.

Read more »