Recession Investing Strategies for Canadians

The spectre of a recession should spur Canadians to buy and hold dependable equities like Suncor Energy Inc. (TSX:SU)(NYSE:SU) and others.

| More on:

Many of the world’s foremost economic organizations have raised the spectre of recession when discussing the current paradigm. This decade has already seen investors put in a position to contend with a generational global pandemic, inflation rates not seen in decades, and the largest and potentially most devastating war on European soil since World War II. The head of the World Bank recently warned that it will be hard to avoid a global recession due to these enormous pressures. Indeed, the Russia-Ukraine war has already had a destructive impact on international food supply.

Today, I want to look at investing strategies that Canadians may want to undertake in the face of this uncertainty.

Seek out dependable dividend stocks

Canadian investors can take a practical approach in the face of these pressures and target reliable dividend stocks. These are income-yielding equities that have typically provided a strong history of dividend growth. Investors who are seeking broad exposure may want to snatch up BMO Canadian High Dividend Covered Call ETF (TSX:ZWC).

This exchange-traded fund (ETF) is specifically designed to provide exposure to a dividend focused portfolio. Its shares have increased marginally in 2022 as of close on June 1. It is up 4.1% from the same period in 2021.

Some of the top holdings in this ETF include blue-chip beasts like TD Bank, Enbridge, and BCE. This ETF offers a monthly distribution of $0.10 per share, which represents a tasty 6.2% yield. I’m happy to stash this ETF in the event of a recession.

Stash equities that will be resilient in the face of a recession

Instead of focusing on blue-chip dividend stocks broadly, Canadians may want to snatch up equities that are set up for success, even in the face of economic turbulence. For example, grocery retail is an essential service that is set up to thrive, even during downturns. That is why I’d look to snag a stock like Slate Grocery REIT (TSX:SGR.U). This Toronto-based real estate investment trust owns and operates grocery stores in North America. Its shares have increased 3.2% so far in 2022.

Suncor (TSX:SU)(NYSE:SU) is another stock you can trust, even as we contemplate a potential recession. Oil and gas prices have erupted after Russia’s full-scale invasion of Ukraine in late February. Moreover, the European Union’s recent measures could further restrict the Russian energy sector from global markets. Suncor stock has shot up 56% in 2022 as of close on June 1. Its shares are up 71% from the previous year.

Slate Grocery REIT offers a monthly dividend of $0.072 per share, which represents a monster 7.3% yield. Suncor, however, last paid out a quarterly dividend of $0.47 per share. That represents a 3.6% yield.

Stay on the sidelines with cash

Canadian investors may also want to retreat to the sidelines in the event of a recession. Of course, investors should not endeavour to sit on cash for very long. This can be especially damaging in a high inflation environment like we are currently experiencing. If you are sitting on a lot of cash, that can be a solid near-term solution. However, in the medium and long term, you should look to put that cash to work by snatching up discounted equities.

Fool contributor Ambrose O'Callaghan has positions in TORONTO-DOMINION BANK. The Motley Fool recommends Enbridge.

More on Investing

dividend stocks are a good way to earn passive income
Dividend Stocks

Passive Income: How Much Do You Need to Invest to Make $500 Per Month?

These dividend stocks with strong fundamentals are likely to maintain consistent monthly distributions over the long term.

Read more »

Man meditating in lotus position outdoor on patio
Stocks for Beginners

Here’s What a Typical Canadian Has Saved in Their TFSA by 45

If you want to build wealth for your TFSA, think about disciplined savings and thoughtful investing.

Read more »

diversification is an important part of building a stable portfolio
Stock Market

The 3 Stocks I’d Buy and Hold in 2026

Are you wondering how to navigate a volatile stock market in 2026? These three stocks provide an attractive mix of…

Read more »

oil pump jack under night sky
Energy Stocks

The Canadian Energy Stock I’m Buying Now: It’s a Steal

A "mass" resignation of directors of Gran Tierra Energy (TSX:GTE) stock is intriguing, but the value proposition on this small-cap…

Read more »

Canadian Dollars bills
Dividend Stocks

Want Decades of Passive Income? 2 Stocks to Buy and Hold Forever

Discover the strategy for generating passive income with Canadian stocks. Invest in sustainable dividends for better returns.

Read more »

Partially complete jigsaw puzzle with scattered missing pieces
Tech Stocks

Billionaires Are Dropping Tesla Stock and Buying This TSX Stock in Bulk

Billionaires are trimming Tesla and rotating into a TSX stock. Shopify is the TSX tech giant that is attracting massive…

Read more »

TFSA (Tax-Free Savings Account) on wooden blocks and Canadian one hundred dollar bills.
Dividend Stocks

Why Your TFSA — Not Your RRSP — Should Be Your Income Workhorse

The TFSA offers greater flexibility as an income workhorse because of its tax-free feature.

Read more »

Canadian investor contemplating U.S. stocks with multiple doors to choose from.
Dividend Stocks

Top Canadian Stocks to Buy With $10,000 in 2026

Add these two TSX stocks to your self-directed investment portfolio if you’re on the hunt for bargains in the stock…

Read more »