All You Need to Know About Investing in a Recession

A recession creates an opportunity for value investors. Here’s everything you need to know about investing in the current environment.

Silver coins fall into a piggy bank.

Source: Getty Images

You’re reading a free article with opinions that may differ from The Motley Fool’s premium investing services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

Fears of a recession are now materializing. The United States witnessed the second quarter of negative gross domestic product (GDP) growth while inflation rose to 9.1% in June. Data may indicate a recession is coming, but most of us know it’s already here. Before it becomes official, now is the time to prepare yourself financially.

Four things to consider when investing during a recession 

A recession results when business is weak, unemployment rises, real income falls, and the flow of goods and services in the economy slows. At times like this, it’s important to look on the bright side and realize that it’s during a recession you can find value stocks.

Ensure your portfolio ticks these four boxes: 

  • Invest in stocks that can maximize long-term returns 
  • Create a source of passive income 
  • Reduce your downside by exiting high-risk stocks 
  • Diversify into beaten-down stocks that could rally in a recovery

When looking for stocks, ensure the company is profitable, and has low debt, a positive cash flow, a strong balance sheet, and long-term demand. 

A stock that can maximize long-term returns 

Constellation Software (TSX:CSU) is demonstrating a long-term growth trend. It grows by acquiring small vertical-specific software companies that enjoy stable cash flow from their mission-critical products. A market downturn provides Constellation with an opportunity to buy good companies at attractive valuations. When the economy recovers, revenue and cash flow growth resulting from acquisitions will enable Constellation to bounce back. 

Constellation’s $1.13 billion in cash reserves and $975 million in levered free cash flow provide liquidity to service its long-term debt of $1.57 billion and acquire new companies. The stock witnessed several crises where it fell by double-digits but it grew in the long-term.

Long-term growth was recently evidenced by the fact that Constellation climbed back up close to its pandemic high, ahead of its earnings, while other tech stocks continue to trade 20-70% below pandemic highs. 

This stock is currently trading at a high price, but you can buy the dip and maximize long-term returns. 

A stock for passive income during a recession

The next stock worth investing in ahead of a recession is a dividend stock. SmartCentres REIT (TSX:SRU.UN) has a 6.4% distribution yield that is paid in 12 monthly installments over the year. This REIT has survived the pandemic and the 2009 recession without a distribution cut. It could maintain this record in the looming recession because most of its tenant base consists of essential retailers like Walmart. Its leasing term with Walmart will keep rental income flowing in, even during a recession. 

The REIT fell 12% in the 2022 market downturn, creating an opportunity to lock in a higher passive monthly income for the long-term. This income can be helpful during a recession, and the stock could return to its average price when the market recovers, creating a potential upside. 

A high-risk stock to sell 

Air Canada (TSX:AC) is one stock to avoid in a recession. The airline survived the pandemic blow thanks to the government’s generous stimulus package. But, the recession is too much for this airline to handle. Its net debt is $7 billion, and its interest income plus high operating costs would make it difficult to come out of losses. 

Air Canada has travel demand, but it’s having trouble keeping up due to the reduced capacity that resulted from the pandemic. In an uncertain economic environment, the fixed costs associated with increasing capacity simply aren’t feasible, and the airline may risk bankruptcy if the recession deepens. This is a stock to sell now before the recession hits. 

A beaten-down ETF that could rally in an economic recovery 

Individual stocks are risky, but an index fund will rally when the economy recovers. The Horizons S&P/TSX 60 Index ETF (TSX:HXT.U) tracks the top 60 stocks on the TSX by market cap. Buying the dip can help secure your position in the recovery rally. 

We’re in uncertain times, but these investing tips can help your portfolio thrive during a recession. 

Should you invest $1,000 in Ci Financial right now?

Before you buy stock in Ci Financial, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Ci Financial wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Puja Tayal has no position in any of the stocks mentioned. The Motley Fool recommends Constellation Software, Smart REIT and Walmart Inc.

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Stocks for Beginners

ETF stands for Exchange Traded Fund
Dividend Stocks

The Best Canadian ETFs $1,000 Can Buy on the TSX Today

If you're looking for ETFs that can turn $1,000 into strong cash flow, then these are the ones I'd go…

Read more »

dividend growth for passive income
Dividend Stocks

4 Canadian Dividend Stocks to Buy and Hold for the Next 20 Years

These dividend stocks can certainly stand the test of time, and have already done so for many investors.

Read more »

A woman shops in a grocery store while pushing a stroller with a child
Dividend Stocks

1 Practically Perfect Canadian Stock at All-Time Highs to Buy Now and Hold for a Lifetime

This top Canadian stock owns many of the brands Canadians use every day, checking all the essential boxes.

Read more »

analyze data
Stocks for Beginners

The Best Canadian Stocks to Buy Right Away With $30,000

These three top Canadian stocks have one thing in common: stability. Let's get into why.

Read more »

Stocks for Beginners

1 Magnificent Canadian Stock Down 37% to Buy and Hold Forever

The Canadian stock we're discussing may not seem essential, but parents would argue otherwise.

Read more »

Piggy bank with word TFSA for tax-free savings accounts.
Dividend Stocks

How I’d Structure My TFSA With $14,000 for Almost Constant Monthly Income

These four choices could make any $14,000 investment a strong one, especially with solid dividends that will stand the test…

Read more »

Muscles Drawn On Black board
Dividend Stocks

The Best Canadian Stocks to Buy Right Away With $4,000

Seeking strength from your investments? Then these are the three stocks to consider first.

Read more »

A airplane sits on a runway.
Stocks for Beginners

Where Will Bombardier Stock Be in 5 Years?

Bombardier stock has made such an amazing turnaround that it has investors wondering: what's next?

Read more »