Investing in Canada’s Food and Beverage Industry: Stocks to Savour

Defensive consumer staples stocks like Loblaw are good, safe bets to shelter your money from the potential upcoming economic fallout.

| More on:

You’re reading a free article with opinions that may differ from The Motley Fool’s premium investing services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

Consumer staples are any products that are considered necessities. This ranges from food, to household products, to hygiene products. The investment case for this sector is simple. They are defensive, as they should do well regardless of the economic environment. In other words, they are economically insensitive. And this is a good thing to have in times like today, when investing in Canada is more challenging.

In this article, I will discuss two food and beverage (defensive) stocks that you can invest in to set you up with a solid defensive position.

Sunopta

SunOpta Inc. (TSX:SOY) specializes in the sourcing, processing, and packaging of organic and non-GMO (not genetically modified) food.  The company has the advantage of being vertically integrated and having a large network of organic farms that they source from.

In the last 10 years, the organic foods market has more than doubled, with growth rates expected to continue to far exceed growth rates in the general conventional food market. In fact, by some estimates, the global organic food market is expected to grow at a compound annual growth rate of 13% from 2022 to 2030.

But it seems that while SunOpta is positioned in the right niche of the food and beverage industry, it has not been able to effectively capitalize on this. As you can see below, Sunopta’s volatile stock price has reflected this. While it may not seem like a defensive stock, it is, and I believe that in the long run this will come through.

Created with Highcharts 11.4.3SunOpta PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

However, the tide seems to finally be turning. In 2022, EBITDA increased 38%, and the company feels that revenue could double in the foreseeable future. So, while the company has struggled with profitability in the past, this revenue growth should result in economies of scale. This is what could take Sunopta to the next level in terms of earnings growth and profitability.

Loblaw stock: Investing in Canada’s top grocer

Loblaw Companies Ltd. (TSX:L) is Canada’s largest food retailer and leading pharmacy outlet. Once again, food and medical needs cannot be sacrificed when consumers are struggling financially – it really goes without saying. So, this leads me to Loblaw stock.

Created with Highcharts 11.4.3Loblaw Companies PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

Not surprisingly, Loblaw stock is one of the great outperformers since the end of 2021 – up 85%. Yet, its valuation, in my view, remains attractive. In fact, Loblaw trades at only 15 times this year’s consensus earnings expectation. I don’t know if you agree, but I think that the company’s earnings stability, predictability, and resilience makes it deserving of a higher multiple.

It’s true that Loblaw is facing intense price hikes from its suppliers and food inflation remains a challenge. But, the company has still been able to post strong results in 2023. For example, revenue increased 6% to $13 billion and adjusted net earnings increased 10% to $505 million.

There’s no doubt that food inflation is continuing to drive shoppers to trade down to cheaper food items. But there are two factors that shelter Loblaw from the effects of this change. The first is that Loblaw carries many cheaper, private label products. The second is the fact that Loblaw operates multiple banners which appeal to a broad range of customers. For example, No Frills and Real Canadian Superstore are two of Loblaw’s discount banners that have been doing well recently.

Loblaw’s unmatched network of grocery store banners and leading position in pharmacy have catapulted it to where it is today. You see, this is a $37 billion company generating over $3 billion in free cash flow. This makes Loblaw stock a good defensive stock for those looking to invest in Canada.

Should you invest $1,000 in Canadian National Railway right now?

Before you buy stock in Canadian National Railway, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Canadian National Railway wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $20,697.16!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 29 percentage points since 2013*.

See the Top Stocks * Returns as of 3/20/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Karen Thomas has a position in Sunopta. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Investing

Tech Stocks

2 Essential “Magnificent 7” Stocks for Canadian Portfolios

Two Magnificent 7 stocks with sustainable competitive moats are standout choices for Canadian investors.

Read more »

Canada day banner background design of flag
Dividend Stocks

The Canadian Stocks That Outperformed the Market in 2024

If you want Canadian stocks that already show strength, then these two belong on your watch list.

Read more »

golden sunset in crude oil refinery with pipeline system
Energy Stocks

2 No-Brainer Energy Stocks to Buy With $1,000 Right Now

Here are two of the best Canadian energy stocks you can buy and hold forever with just $1,000 in your…

Read more »

Women's fashion boutique Aritzia is a top stock to buy in September 2022.
Stocks for Beginners

Down 22%: This Canadian Retail Giant Is Facing Major Headwinds

This retail stock soared upwards but has come back down in price. And that could leave it in a valuable…

Read more »

rising arrow with flames
Stock Market

The Canadian Stocks That Led Their Sectors in 2024

Some mid-cap stocks outperformed large-cap stocks and led their sector’s growth in 2024. Are the outperformers of 2024 still buys?

Read more »

3 colorful arrows racing straight up on a black background.
Investing

3 Small Caps Poised for Explosive Growth Through 2030

These three small-cap stocks offer healthy long-term growth prospects, making them attractive buys.

Read more »

Blocks conceptualizing Canada's Tax Free Savings Account
Dividend Stocks

How to Turn a $20,000 TFSA Into $200,000

Consistent yearly contributions and dividend stocks can help grow your TFSA balance 10-fold in the long term.

Read more »

Transparent umbrella under heavy rain against water drops splash background. Rainy weather concept.
Dividend Stocks

These 3 TSX Stocks Are Totally Shielded From Trump Tariffs

Utilities like Fortis Inc (TSX:FTS) are pretty tariff-resistant.

Read more »