The Canadian Grocery Rebate Is Here: How to Use it Wisely

The Canadian Grocery Rebate promises up to $628 per family in a lump sum payment, but you can turn that into even more.

| More on:

It’s been all over the headlines. The Canadian Grocery Rebate (CGR) is here, aiming to help Canadians struggling to make ends meet afford simple essentials like groceries.

But what exactly is it? And if you receive it, what is the best way to put that cash to work?

The CGR explained

In short, the CGR is simply double the amount of the GST/HST credit payment. Therefore, if you’re receiving the GST/HST credit, you likely will receive this payment as well. The amount is calculated based on whatever your family situation was as of January 2023 combined with your 2021 adjusted family net income, according to the Government of Canada website.

Now, I say that it’s likely you’ll receive the payment if you get the GST/HST credit, but as the government states, you could still receive it even if you don’t — and vice versa! It all comes down to what your 2021 tax return stated, so make sure that’s been filed.

As for how much you can receive, Canadians single or married with four children can receive up to $628 as a lump sum payment. You can simply access your My Account through the Canada Revenue Agency (CRA) to check whether you’re due the sum and how much you can expect.

Putting that cash to work

I am certainly not against help for families struggling with paying for groceries. In fact, I wish everyone could receive $628 each month instead of annually. But that’s simply not feasible at this point. However, Canadians can do the work for themselves by putting that $628 to work right away.

Once you receive your benefit, and if you have the ability to invest instead of pay off debts, then put it to work. Invest in fixed-income assets that can increase your bottom line — especially when you invest over long periods of time.

One such investment I would consider is Slate Grocery REIT (TSX:SGR.UN). Slate stock is a solid choice as a grocery-anchored chain across the United States. It has a diverse range across the country, trading at just 6.84 times earnings as of writing. Furthermore, it offers an 8.71% dividend yield, with shares down 13% year to date.

What you could make

If you’re an investor looking to recover funds and create passive income, then Slate stock could be a great option. Let’s look at how much you could receive now and how much in returns later should Slate stock return to 52-week highs.

COMPANYRECENT PRICENUMBER OF SHARESDIVIDEND (ANNUAL)TOTAL PAYOUT (ANNUAL)FREQUENCYTOTAL PORTFOLIO
SGR.UN$13.1448$1.15$55.20Monthly$628
SGR.UN – 52-week highs$16.3848$1.15$55.20Monthly$786.24

Just reaching highs, and with that small investment, you can gain fairly substantial returns. Your $628 would give you $55.20 instead of if you purchased at 52-week highs. What’s more, you’ll receive fixed income on a monthly basis. Finally, with that $628 turning into $786.24, that’s a total return of $158.24! Do this every year, and you could create enough income to support your family during trying times such as these.

Should you invest $1,000 in NorthWest Healthcare Properties right now?

Before you buy stock in NorthWest Healthcare Properties, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and NorthWest Healthcare Properties wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

More on Dividend Stocks

shopper chooses vegetables at grocery store
Dividend Stocks

1 Relentless Retail Stock Dipping 5% to Buy Now and Hold for Life

This stock is a top choice for investors, with so many of the names you visit every day under its…

Read more »

Hourglass projecting a dollar sign as shadow
Dividend Stocks

Where Will Great-West Lifeco Stock Be in 4 Years?

Great-West Lifeco is a blue-chip dividend stock that trades at a reasonable valuation in 2025. Is the TSX dividend stock…

Read more »

Technology
Dividend Stocks

The Best Canadian Stock to Buy With $5,000 in 2025

If you have $5,000 to invest, then this top choice may be one of the best options out there.

Read more »

clock time
Dividend Stocks

I’d Invest $7,000 in This Single Stock for the Next 30 Years

Invest in Bank of Nova Scotia (TSX:BNS) if you’re looking for a holding for your self-directed investment portfolio you can…

Read more »

shoppers in an indoor mall
Dividend Stocks

6.2% Dividend Yield! I’m Buying This TSX Stock and Holding for Decades

This dividend yield may not be double digit, but it's far safer than many others out there.

Read more »

happy woman throws cash
Dividend Stocks

A 4.7% Dividend Stock Paying Cash Every Quarter

If you want cash pouring in, then consider this top dividend stock that pays out healthy passive income.

Read more »

Man holds Canadian dollars in differing amounts
Dividend Stocks

1 Magnificent TSX Value Stock Down 28% I’m Buying With Confidence

goeasy is a rare combination of value, income, and growth worth considering today for high-risk, long-term investors.

Read more »

Trans Alaska Pipeline with Autumn Colors
Dividend Stocks

This Canadian Pipeline Paying 5.5% is My Top Pick for Income Investors

Pembina Pipeline stock’s 5.5% yield, strong contracts, and minimal tariff impact make it a top pick for income investors seeking…

Read more »