Adjusting Your Portfolio for the New Normal Higher Interest Rates in Canada

Higher interest rates are taking a toll on the economy and consumer. Leading utility stock Fortis is a good defensive position to hold.

| More on:
The sun sets behind a power source

Source: Getty Images

You’re reading a free article with opinions that may differ from The Motley Fool’s premium investing services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

Like it or not, it seems like higher interest rates are here to stay. Once we’ve accepted this new reality, the work begins. Here are some necessary adjustments to make to your portfolio in order to best position yourself for the future.

Bank of Canada’s key interest rate

In December 2021, the Bank of Canada’s key interest rate sat at 0.25%. Less than two years later, it stands at 5%. This is a 475-basis point increase and it changes everything. We are now in a tightening cycle meant to combat inflation, reduce consumption, and rebalance the economy. And this is what’s happening.

The implications of higher interest rates

There are quite a few implications to the higher interest rate environment that exists today in Canada. For example, companies that carry a high level of debt will see their profits eaten away by interest expense. This does not have to be a death sentence, but it is pressure that can sometimes sink a company.

Also, higher interest rates will inevitably hit spending, both at the consumer level as well as the corporate level. Simply put, a higher cost of capital, or money, discourages spending. This works in two ways. First, consumers’ disposable income will fall as more money is spent on servicing debts such as mortgages and lines of credit. And we know from the latest data points that this debt exposure is quite high. Secondly, the cost of borrowing to make any purchases is now higher, dampening the willingness to do so.

Get defensive

The environment has drastically changed compared to two years ago. Easy money is a thing of the past, risk tolerance is lower, and the stock market is being hit. With this, we must change our investment strategy. If you haven’t already started doing so, I have a few ideas that should help you preserve and grow your portfolio despite the challenging market conditions.

First, avoid companies that carry a lot of debt. This can include utilities, whose businesses are highly capital intensive and who take on a lot of debt to finance it. But this will vary depending on the financial health and income profile of a utility. For example, Fortis Inc. (TSX:FTS) carries a lot of debt on its balance sheet. With a debt-to-capitalization ratio of 56%, this could be concerning. But in Fortis’ case, the predictability and resiliency of its steadily growing revenue and cash flows can provide us with comfort.

Created with Highcharts 11.4.3Fortis PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

Another way to adjust your portfolio for this higher interest rate environment is to stay away from consumer discretionary stocks. I mean stocks of companies such as Canada Goose Holdings Inc. (TSX:GOOS) and Aritzia Inc. (TSX:ATZ).

Created with Highcharts 11.4.3Canada Goose PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

While these retailers have an undeniably impressive history and growth story, they are not likely to fare well in an environment where consumers need to cut their spending. This type of spending is among the first to be cut in this environment.

Lastly, I would focus on stocks that are undervalued, provide an essential product or service and/or have a competitive advantage. This brings me back to Fortis, a stock that I think will be the calm in the upcoming storm. Fortis is not only an essential utility, but it also has a competitive advantage, with unmatched scale and reach, and an untouchable position in the industry.

And this leads me to my last idea, Cineplex Inc. (TSX:CGX) stock. As a clear leader in the movie exhibition and entertainment industry in Canada, Cineplex stock remains undervalued. Yet, the company continues to recover nicely, with rapidly improving fundamentals. We can’t run from high interest rates, but a good movie at the theatre is a nice escape. Interestingly, Cineplex’s business has been quite resilient in past recessions.

Created with Highcharts 11.4.3Cineplex PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

The bottom line

The reality of high interest rates is upon us. It’s increasingly affecting our disposable income, as well as our mortgages and interest expense, and our balance sheets. Naturally, it should affect our investment portfolios and the stocks we invest in as well. Be defensive as this will help you weather the storm.  

Should you invest $1,000 in Aritzia right now?

Before you buy stock in Aritzia, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Aritzia wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $20,697.16!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 29 percentage points since 2013*.

See the Top Stocks * Returns as of 3/20/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Karen Thomas has a position in Cineplex. The Motley Fool has positions in and recommends Aritzia. The Motley Fool recommends Cineplex and Fortis. The Motley Fool has a disclosure policy.

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Energy Stocks

Concept of big data flow, analysis, and visualizing complex information for artificial intelligence
Energy Stocks

How Canadian Investors Can Profit From AI’s Growing Energy Needs

The age of AI is upon us, and it needs energy and computing infrastructure. This has created an investing opportunity…

Read more »

golden sunset in crude oil refinery with pipeline system
Energy Stocks

2 No-Brainer Energy Stocks to Buy With $1,000 Right Now

Here are two of the best Canadian energy stocks you can buy and hold forever with just $1,000 in your…

Read more »

Trans Alaska Pipeline with Autumn Colors
Energy Stocks

Better Pipeline Stock: Enbridge vs TC Energy?

Enbridge and TC Energy delivered big gains in the past year. Does one have more room to run?

Read more »

A worker overlooks an oil refinery plant.
Energy Stocks

Canadian Energy Stocks Down 20%: Is it Time to Bail or Double Down?

Are you worried about the energy market? This energy stock might actually do well.

Read more »

Piggy bank with word TFSA for tax-free savings accounts.
Energy Stocks

The Best Canadian Stocks to Buy and Hold Forever in a TFSA

Canadian stocks such as GFL Environmental and Total Energy Services are poised to grow earnings at a steady pace through…

Read more »

oil pump jack under night sky
Energy Stocks

Where Will Suncor Stock Be in 3 Years?

Suncor is performing exceptionally well, and after a record-breaking 2024, it stands well positioned to extend this momentum into 2025.

Read more »

Nuclear power station cooling tower
Energy Stocks

Down 28% From Highs: This TSX Stock Screams ‘Buy’ Right Now

This TSX stock may have fallen from highs, but don't let that fool you. There is so much more to…

Read more »

RRSP Canadian Registered Retirement Savings Plan concept
Energy Stocks

RRSP Investors: Should You Buy South Bow Stock or Freehold Royalties Today?

RRSP users can choose between two high-yield stocks for higher tax-deferred income and tax savings.

Read more »