How to Build a Tax-Free Retirement Income Using Your TFSA and RRSP

If you’re worried about retirement income, worry no more. Use your TFSA and RRSP to create retirement income for life!

| More on:

Entering retirement should be exciting. Yet, for many, it can be incredibly anxiety-inducing. After all, you likely no longer have a job. And that means you no longer have an income to count on. This is why today we’re going to look at how to create tax-free retirement income.

This is income you can count on for life. Through a combination of your Tax-Free Savings Account (TFSA) and Registered Retirement Savings Plan (RRSP), retirees can bring in tax-free retirement income right now.

Contribute!

Before you begin, it’s important that you understand the basics of the TFSA and RRSP. For the TFSA, contributions are made with after-tax dollars, and withdrawals are tax-free. Investment income and capital gains within the account are also tax-free. Meanwhile, for the RRSP, contributions are tax-deductible, which can reduce your taxable income. However, withdrawals are taxed as income at your marginal tax rate in retirement.

Then, you’ll want to maximize both. Aim to contribute to both accounts to take advantage of the unique benefits of each. The maximum annual contribution limits vary, so ensure you stay within these limits. Contribute more to your RRSP to reduce taxable income, especially if you’re in a higher tax bracket. Meanwhile, focus on TFSA contributions, as the immediate tax benefit of an RRSP contribution is less valuable when your income is lower.

Strategize

There is then a strong way to strategize when it comes to withdrawing retirement income. Convert your RRSP to a RRIF (Registered Retirement Income Fund) by the end of the year you turn 71. Withdrawals from an RRIF are subject to tax but can be managed to minimize your overall tax burden. Use your TFSA for withdrawals to supplement your retirement income without increasing your taxable income. This can help manage your tax bracket and avoid clawbacks on government benefits like OAS (Old Age Security).

Furthermore, plan for the minimum withdrawal requirements from your RRIF to ensure you don’t withdraw more than necessary, which could push you into a higher tax bracket. Use your TFSA to cover unexpected expenses or as a buffer for years when you want to withdraw less from your RRIF.

Finally, if you have a spouse, you can split eligible pension income (including RRIF withdrawals) to reduce the overall tax burden.

Manage investments wisely

When it comes to inviting, diversify your investments within both accounts to balance growth and risk. Consider your risk tolerance and time horizon. Place more tax-efficient investments (e.g., Canadian equities, growth stocks) in your TFSA and less tax-efficient investments (e.g., bonds, foreign dividends) in your RRSP.

In this case, for your investments, consider Canadian National Railway (TSX:CNR) and BMO S&P/TSX Capped Composite Index ETF (TSX:ZCN). CNR is one of the largest railway networks in North America, providing essential transportation services for goods across Canada and the United States. It transports a wide range of products, including petroleum, chemicals, grain, fertilizers, and consumer goods, reducing reliance on any single commodity.

Created with Highcharts 11.4.3Canadian National Railway PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

CNR stock has a history of steady revenue and earnings growth, supported by its efficient operations and strategic investments in infrastructure. It holds a track record of paying and increasing dividends, making it an attractive choice for income-focused investors. Finally, CNR stock benefits from significant barriers to entry in the railway industry, including high capital requirements and regulatory constraints.

Meanwhile, the ZCN exchange-traded fund (ETF) is another strong choice. ZCN provides exposure to a wide range of Canadian companies across various sectors, reducing individual stock risk. The ETF tracks the S&P/TSX Capped Composite Index, representing approximately 95% of the Canadian equities market by market capitalization.

Created with Highcharts 11.4.3Bmo S&p/tsx Capped Composite Index ETF PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

Furthermore, ZCN ETF has a low management expense ratio, making it a cost-effective way to invest in a diversified portfolio of Canadian stocks. The ETF has historically delivered solid returns by capturing the performance of the Canadian equity market. Plus, ZCN ETF provides regular dividend distributions, offering a source of income in addition to capital appreciation. Altogether, investors can look forward to more retirement income and fewer losses in retirement.

Should you invest $1,000 in Nuvei right now?

Before you buy stock in Nuvei, consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Nuvei wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool recommends Canadian National Railway. The Motley Fool has a disclosure policy.

More on Retirement

ETF chart stocks
Dividend Stocks

Investing $7,000 in Your TFSA? Consider These 2 Canadian ETFs for Retirement

Turn $7,000 into tax-free wealth! 2 top ETFs for 4%+ dividends and retirement growth to max your TFSA this May!

Read more »

senior man smiles next to a light-filled window
Retirement

RRSP Wealth: 2 Stocks to Buy on the Pullback

These stocks might be oversold right now and offer attractive dividend yields.

Read more »

A person builds a rock tower on a beach.
Retirement

How to Start Planning for Retirement at Age 35

Retirement planning at age 35 gives you the flexibility to invest in growth stocks, as you still have 25 years…

Read more »

Senior uses a laptop computer
Stocks for Beginners

Smart TFSA Strategy: How I’d Invest $10,000 in Today’s Canadian Market

A TFSA can save you a massive amount of cash, especially if your investment hits a huge home run. Here's…

Read more »

Retirees sip their morning coffee outside.
Retirement

TFSA Income: 2 Solid TSX Dividend Stocks for Canadian Retirees

These stocks have great track records of dividend growth and offer high yields for income investors.

Read more »

Blocks conceptualizing the Registered Retirement Savings Plan
Retirement

Top Canadian Value Stocks I’d Buy for My RRSP and Hold Through Retirement

If you're looking for strength in your RRSP, then look for value in long-term holds.

Read more »

A glass jar resting on its side with Canadian banknotes and change inside.
Retirement

TFSA Investors: Here’s How Much You Might Need to Retire

The TFSA can play a major role in retirement planning. Here's how.

Read more »

woman retiree on computer
Retirement

3 TSX Essentials Every Canadian Retiree Should Consider

The second phase of retirement planning begins after you retire. Here are three investment tips every retiree should know.

Read more »