RRSP Investors: Buy These Top U.S. Dividend Stocks for Total Returns

Both of these U.S. dividend kings have increased payouts for over 50 consecutive years.

| More on:
man shops in a drugstore

Source: Getty Images

Your Registered Retirement Savings Plan (RRSP) is the perfect place to house U.S. dividend stocks because the IRS recognizes it, exempting you from the 15% foreign withholding tax on dividends.

However, since withdrawals can incur tax penalties, it’s wiser to focus on total returns, which include both price appreciation and the effects of reinvested dividends.

Even better than reinvesting dividends is reinvesting a steadily growing dividend to benefit from the compounding effect. Two stocks stand out to me as prime candidates for this strategy.

They’re the bluest of blue-chips, each a Dividend King with over 50 years of consistent dividend growth, belonging to the defensive sectors of consumer staples and healthcare. Read on to discover these stalwart investments.

Johnson & Johnson

Johnson & Johnson (JNJ), established in 1886, is involved in everything from pharmaceuticals to medical devices.

Created with Highcharts 11.4.3Johnson & Johnson PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

The company’s products address a wide array of health issues including rheumatoid arthritis, psoriatic arthritis, inflammatory bowel disease, and psoriasis; infectious diseases like HIV/AIDS; mood disorders, neurodegenerative disorders, and schizophrenia; oncology including prostate cancer, hematologic malignancies, lung cancer, and bladder cancer; cardiovascular and metabolic conditions like thrombosis, diabetes, and macular degeneration; and even pulmonary hypertension….the list goes on and on!

It’s one of only two companies in the U.S. with a AAA credit rating, a testament to its financial stability and a rare accolade that underscores its safety as an investment. Technically, this makes Johnson & Johnson more creditworthy than the Canadian government!

Johnson & Johnson has also proven its commitment to shareholders with a dividend that has increased for 62 consecutive years. The current yield stands at 3.11%, with an average annualized growth of 5.6% over the last five years.

Procter & Gamble

While Johnson & Johnson used to sell consumer health products like Tylenol, Band-Aid, and Listerine, it has since spun off that division into a separate company.

If you’re looking for exposure to durable consumer products, only Procter & Gamble (NYSE:PG) stands out as a leading company.

Created with Highcharts 11.4.3Procter & Gamble PriceZoom1M3M6MYTD1Y5Y10YALLwww.fool.ca

Some of their major brands include Tide, Pampers, Gillette, Crest, and Bounty. Take a look around your home, and you’re likely to find several products from their vast portfolio!

Procter & Gamble is also a distinguished dividend king, having increased its dividend for 68 consecutive years. It has a current yield of 2.39% and an average annualized dividend growth of 6% over the last five years.

The Foolish takeaway

Neither Johnson & Johnson nor Procter & Gamble are undervalued right now — outside of extraordinary circumstances like the March 2020 crash, they will rarely be trading at a bargain.

Quality commands a premium, and the best strategy with these stocks is to buy consistently, reinvest the dividends, and exercise patience.

They are the definition of “buy and hold forever” companies — maybe not the most exciting, but incredibly steady.

Should you invest $1,000 in Banxa Holdings Inc. right now?

Before you buy stock in Banxa Holdings Inc., consider this:

The Motley Fool Stock Advisor Canada analyst team just identified what they believe are the Top Stocks for 2025 and Beyond for investors to buy now… and Banxa Holdings Inc. wasn’t one of them. The Top Stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 ... if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have $21,345.77!*

Stock Advisor Canada provides investors with an easy-to-follow blueprint for success, including guidance on building a portfolio, regular updates from analysts, and two new stock picks each month – one from Canada and one from the U.S. The Stock Advisor Canada service has outperformed the return of S&P/TSX Composite Index by 24 percentage points since 2013*.

See the Top Stocks * Returns as of 4/21/25

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Tony Dong has no position in any of the stocks mentioned. The Motley Fool recommends Johnson & Johnson. The Motley Fool has a disclosure policy.

Confidently Navigate Market Volatility: Claim Your Free Report!

Feeling uneasy about the ups and downs of the stock market lately? You’re not alone. At The Motley Fool Canada, we get it — and we’re here to help. We’ve crafted an essential guide designed to help you through these uncertain times: "5-Step Checklist: How to Prepare Your Portfolio for Volatility."

Don't miss out on this opportunity for peace of mind. Just click below to learn how to receive your complimentary report today!

Get Our Free Report Today

More on Dividend Stocks

Doctor talking to a patient in the corridor of a hospital.
Dividend Stocks

This Dividend King Paying 7.5% in Monthly Income Is a Must-Have

This high-yield TSX stock might not be a textbook Dividend King, but its reliable monthly payouts and improving financials make…

Read more »

path road success business
Dividend Stocks

How to Invest $50,000 of Tax-Free Cash as Canada-US Trade Uncertainty Escalates

Few Canadian stocks are as easy a choice as this one, making it perfect during volatile periods.

Read more »

monthly desk calendar
Dividend Stocks

How I’d Generate $200 in Monthly Income With a $7,000 Investment

Want to establish $200 in monthly income (or even more?) Here's an easy way to start today that will provide…

Read more »

Printing canadian dollar bills on a print machine
Dividend Stocks

Got $25,000? Turn it Into $250,000 in a TFSA as the Canadian Dollar Rises

Investing doesn't have to be risky or difficult, especially with this top stock.

Read more »

A woman shops in a grocery store while pushing a stroller with a child
Dividend Stocks

Where Will Loblaw Be in 3 Years?

Loblaw (TSX:L) stock could be a stellar performer as tariffs and headwinds move in on Canada's economy.

Read more »

customer uses bank ATM
Dividend Stocks

Where Will National Bank Be in 5 Years?

National Bank of Canada (TSX:NA) stock still looks like a great deal at these levels.

Read more »

A worker overlooks an oil refinery plant.
Dividend Stocks

The Smartest Industrial Stock to Buy With $3,000 Right Now

Aecon is a value stock that's benefiting from strong infrastructure spending today and in the years to come.

Read more »

chart reflected in eyeglass lenses
Dividend Stocks

This Stock Down 30% Could Be the Bargain of the Decade

With this impressive Canadian growth stock trading 30% off its 52-week high, it might be the best bargain we've seen…

Read more »